The Pillars to Optimal Posture!

Working from Home-

Stop Muscle Tension and Pain Before it Starts

Do you know how to improve your posture?

Most will do their best to sit tall, pull back their shoulders, and keep their chin up, but this only leads to increased tension and discomfort from overtaxed muscles. You simply haven’t been equipped with the right tools and body knowledge to find optimal support. This workshop gives you the tools and awareness to find better comfort so you can focus on what matters most!

For less than the price of a massage, you can learn the fundamental principles of establishing clear skeletal support so you no longer feel so tense! Can’t attend Live? Sign up and I’ll send you the recorder version available post workshop

Are You Ready To Dive In?

2 Hour Online Workshop Monday April 27th, 2020 6 pm (PT)

In this class:

• We’ll take a deep dive into how to sit longer without tension or pain.

• You’ll learn how to release muscular tension by finding the optimal alignment of your sit bones.

• I’ll show you movement practices to create better awareness and establish a clear base of support.

• Learn how to identify your proper chair, monitor, and desk height.

• You’ll gain insights into daily habits that accumulate into discomfort.

• Live Q&A at the end of the online workshop

Hey there!

I'm Joe Kelly

There is nothing more gratifying to me than helping my clients get “unstuck” from old habits and patterns of movement that no longer serve them.  I’m an Advanced Certified Structural Medicine Specialist, but most importantly, I’m an educator, coach, and cheerleader to help you get to your goals. I have a keen ability to observe the subtle habitual movement patterns that are inefficient and, if left unchecked, often create tension and pain. By developing awareness of one’s movement habits, we can develop strategies to foster more efficient and elegant movement.

With a decade of clinical experience and study helping people find optimal alignment, I look forward to sharing with you the principles to a healthier and happier body!